Weigh In record (no journal entry) for 04 March 2021
|
59.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 33.36g | Prot: 36.03g | Carbs: 77.71g.
Breakfast: Cabai Merah atau Rawit, ABC Kecap Manis, Telur Goreng tanpa Lemak, Combro. Lunch: Fortune Minyak Goreng, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Sawi Dimasak (dari Segar), Tempe, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryanad80's Weight History
|