Flavia - Treinadora de Boxe's Journal, 04 Mar 21

Flavia - Treinadora de Boxe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2021

96 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1409 kcal

Fat: 58.53g | Prot: 59.47g | Carbs: 162.59g. Breakfast: Vitamina de Banana, Bauducco Torrada Multigrãos. Lunch: Manjuba, Ovo, Batatas Fritas, Vigor Requeijão Cremoso Tradicional. Dinner: Feijoada. Snacks/Other: Arcor Rocklets. more...

2880 kcal

Exercise: Cardio - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Flavia - Treinadora de Boxe's Weight History

View Complete History

Flavia - Treinadora de Boxe's Journal, 04 Mar 21

Submit a Comment

Flavia - Treinadora de Boxe's Weight History