Weigh In record (no journal entry) for 24 November 2013
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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515 kcal
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Fat: 21.17g | Prot: 54.69g | Carbs: 20.96g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Barbecue Sauce, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Macaroni or Noodles with Cheese, Barbecue Sauce, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...
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3228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 6.4 kg a Week
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Chef Karen's Weight History
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