Weigh In record (no journal entry) for 04 March 2021
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47.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 41.04g | Prot: 82.09g | Carbs: 102.92g.
Breakfast: Jeruk, Yogurt Polos. Dinner: Chia Seed, Tempe, Madu, Bertolli Olive Oil, Yogurt Polos Susu Murni, Gula Pasir, Dada Ayam, Kembang Kol, Wortel. Snacks/Other: Madu, Yogurt Polos, Jeruk, Chia Seed. more...
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Losing 1.2 kg a Week
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hanifah mitsla's Weight History
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