Weigh In record (no journal entry) for 04 March 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.02g | Prot: 94.18g | Carbs: 95.11g.
Breakfast: Aldi Magerquark, Leichter Genuss Quark, Gurke (mit Schale), Tomaten, Aldi Putenbrustaufschnitt, Ei. Dinner: Türkische Pizza. Snacks/Other: Gurke (mit Schale), Kiwi, Naturkäse. more...
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Losing 1.9 kg a Week
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Ziel_2017's Weight History
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