anchouzz87's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

68.8 kg Lost so far: 7.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1275 kcal

Fat: 61.39g | Prot: 61.60g | Carbs: 124.49g. Breakfast: Продукты из Старожилово Творог 3,8%, Макфа Пшеничная Мука, Сахар, Яйцо, Кофе с Молоком. Lunch: Дубки Блинчики с Творогом, Продукт От Ильиной Зразы Картофельные с Мясом. Snacks/Other: Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Nutgo Батончик из Арахиса с Клюквой. more...

1766 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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anchouzz87's Journal, 04 Mar 21

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