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yarensekeer
Journal
04 Mar 21
yarensekeer's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
84 kg
Lost so far:
11 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
619 kcal
Fat: 25.48g | Prot: 28.61g | Carbs: 69.19g.
Breakfast:
Eti Karam Bitter, Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Tavuk Dürüm.
Dinner:
Tavuk Köfte.
Snacks/Other:
Eti Burçak Bitter Çikolatalı .
more...
2403 kcal
Exercise:
Studying - 1 hour, Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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yarensekeer's Weight History
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