Weigh In record (no journal entry) for 04 March 2021
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.95g | Prot: 95.27g | Carbs: 122.87g.
Breakfast: Herbalife F3 Personalized Protein Powder, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Alpukat, Herbalife F1 Shake Mix Wild Berry. Lunch: Cap Cay Kuah, Tumis Kangkung, Nasi Putih, Bamboe Ayam Bakar Bumbu Rujak, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Edamame, Bawang Putih, Tomat Merah, Ikan Tongkol, Ladang Lima Cassava Pasta Fusilli Singkong. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Ayam Bakar (Kulit tidak Dimakan), Kopi Latte non Lemak. more...
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steady weight
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aryaka permana's Weight History
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