Weigh In record (no journal entry) for 04 March 2021
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 25.87g | Prot: 42.90g | Carbs: 88.61g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Domatesler, Namet Hindi Füme, Çavdar Ekmeği, Domatesler, Namet Hindi Füme, Yeşil Zeytin, Çavdar Ekmeği, Kızarmış Yumurta. Lunch: Lor Peyniri, Turşu, Etli Nohut, Tat Ketçap, Ketçap, Kemal Kükrer Nar Ekşisi. more...
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Losing 0.4 kg a Week
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ilaydademir00's Weight History
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