Weigh In record (no journal entry) for 04 March 2021
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.66g | Prot: 44.47g | Carbs: 161.49g.
Breakfast: Everyday Magere Yoghurt met Fruit, Frambozen, Bruine Boterham, Passievrucht, La Vache qui rit Smeerkaas (17,5g), Ananassap, Zespri Kiwi Gold. Lunch: Mandarijn, Lasagne, Chef Select Vissalade. Dinner: Rode Bessen, De Lelie Verse Platte Kaas Mager, Rambol Notenkaas . Snacks/Other: LU Pim's. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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