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cris1sch
Journal
04 Mar 21
cris1sch's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
63.4 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
25 kcal
Fat: 0.30g | Prot: 4.75g | Carbs: 0.78g.
Breakfast:
Clever Putenschinken.
more...
2205 kcal
Exercise:
Nordic Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cris1sch's Weight History
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