Yuliusch's Journal, 04 Mar 21

Weigh In record (no journal entry) for 04 March 2021
107.6 kg Lost so far: 12.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:
2332 kcal Fat: 106.67g | Prot: 136.45g | Carbs: 204.94g.   Lunch: Crackers , Cooked Mackerel, Bean Sprouts, Egg Omelet or Scrambled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih, Indomie Mi Goreng. Dinner: Bakmi GM Bakso, Mie Ayam. more...
2305 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Yuliusch's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.