Weigh In record (no journal entry) for 04 March 2021
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107.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 106.67g | Prot: 136.45g | Carbs: 204.94g.
Lunch: Crackers , Cooked Mackerel, Bean Sprouts, Egg Omelet or Scrambled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih, Indomie Mi Goreng. Dinner: Bakmi GM Bakso, Mie Ayam. more...
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Losing 0.7 kg a Week
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Yuliusch's Weight History
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