Weigh In record (no journal entry) for 04 March 2021
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74 kg
Lost so far: 21.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 12.48g | Prot: 29.24g | Carbs: 64.54g.
Breakfast: Авида Творог 5%, Магнит Грейпфрут , Магнит Банан, Домик в деревне Молоко 3,5%, Ясно Солнышко Овсяные Хлопья #1. more...
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Gaining 1.2 kg a Week
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