Weigh In record (no journal entry) for 04 March 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 66.20g | Prot: 86.50g | Carbs: 137.95g.
Breakfast: Herbalife Fórmula 1 Cookies & Cream. Lunch: Rollito de Verduras Primavera, Chow Mein o Chop Suey de Carne y Fideos. Dinner: Hacendado Chocolate Negro 72%, Valor Cacao Desgrasado, Hacendado Leche Desnatada, Hacendado Gelatina 0% Azúcar, Hacendado Gelatina Fresa 0%. Snacks/Other: Naranjas, Café con Leche, El Caserío Lonchas de Queso, Hacendado Atún en Aceite de Oliva, Hacendado Tomate Rallado, Pan Integral. more...
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2681 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Danko1988's Weight History
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