Weigh In record (no journal entry) for 04 March 2021
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60.5 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 53.98g | Prot: 112.27g | Carbs: 156.91g.
Breakfast: Fjord Volkoren Rogge Cracker, Milner Jonge Kaas 30+. Lunch: Bio+ Olijfolie, AH Ei, Lidl Fijn Volkorenbrood. Dinner: Jan Linders Extra Mager Rundergehakt, Nevo Ui Rauw, Lekker Handig Bami Nasi Groenten, Go Tan Volkoren Noedels, Conimex Wok Paste Ketjap & Sambal Badjak. Snacks/Other: Kania Whisky Cocktail Saus, AH Winterpeen, Kruidvat Pure Whey, Melkan Soja Drink Ongezoet. more...
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Losing 1.4 kg a Week
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Wobbeltje!'s Weight History
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