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Alweer iets afgevallen 🤗
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.47g | Prot: 73.88g | Carbs: 124.33g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: Bolletje Lichte Crackers Spelt, Komkommer, AH Smeerkaas Naturel 20+. Dinner: Komkommer, Apetina Witte Kaas 50% Minder Vet, Bonduelle Bonenmix, Kesbeke Augurk Blokjes, AH Veldsla, AH Gerookte Kipfilet, Caesar Salade Dressing. Snacks/Other: Snack A Jacks Cheese, Fuzetea Black Tea Peach Hibiscus, Optimel Magere Kwark met Magere Yoghurt Vanille, Lipton Thee, Koffie met Melk. more...
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Losing 2.1 kg a Week
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