mcheikh17's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

87.6 kg Lost so far: 6.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

10 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 3.00g. Lunch: Water. Dinner: Water. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...

2150 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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mcheikh17's Journal, 03 Mar 21

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mcheikh17's Weight History