Weigh In record (no journal entry) for 04 March 2021
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 62.84g | Prot: 51.67g | Carbs: 103.58g.
Breakfast: Gewürzgurken, REWE Erdbeermarmelade, Deluxe Gekochter Schinken mit Perlwein, Ziegenkäse, Low carb Brötchen 8 St. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix, Schlagsahne, Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Feinherb, Nestle Nesquik, Milbona Joghurt 3,8%, Milbona Milch 3,5%, Langnese Cremissimo Bourbon-Vanille. Dinner: Bolognese, Taste Of Asia Konjak-Noodles, Ener Bio Konjak Nudeln. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2011 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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