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142. Took a resotran and senna tea last night and think only the tea worked.
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64.4 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1815 kcal
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Fat: 49.85g | Prot: 76.46g | Carbs: 278.35g.
Breakfast: Honey, Apples, Kirkland Signature Nonfat Plain Greek Yogurt, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Cinnamon. Lunch: Fresh & Easy Thai Peanut Sauce, Boiled Egg, Honey, Baby Carrots. Dinner: Smucker's Apple Butter, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Tokyo Joe's Sunomono, Cream Cheese, California Rolls, Reduced Sodium Soy Sauce, California Rolls. more...
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2184 kcal
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Exercise:
Abs 2/sides - 40 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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somekinda's Weight History
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