Weigh In record (no journal entry) for 04 March 2021
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 29.91g | Prot: 85.33g | Carbs: 118.08g.
Lunch: Dada Ayam, Udang Rebon, Sayur Tahu Toge, Nasi Putih. Dinner: Ayam Rica-Rica, Cap Cay Kuah, Nasi Putih. Snacks/Other: Roti Gandum, Buah Pir, Simba Choco Chips. more...
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Losing 7 kg a Week
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syifa2809's Weight History
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