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21.9% fett 57.7% wasser 33.3%Muskel
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 30.91g | Prot: 82.46g | Carbs: 195.17g.
Breakfast: Fit + Vital Haferkleie, Alnatura Mandelmus Weiß, Corny Free Schoko (20g), Aldi Nektarine, Alpro Natur, Tee, Flohsamenschalen, Elstar, Aldi Bio Magerquark. Lunch: Lauch, Weiße Kartoffeln (Fruchtfleisch und Schale), Edeka Hokkaido Kürbis, Brokkoli, Brühwürfel, Exquisa Fitline Frischkäse 0,2%, Naturata Kürbiskernöl. Dinner: Quäse Protein, Aldi Reibekäse Leicht, Gurke (mit Schale), Karotten, Eisbergsalat, Weiße Champignons (Gebraten), Ja! Spätzle, Ranch Dressing (Fettreduziert), Kirschtomaten. Snacks/Other: Alnatura Mandelmus Braun, Elstar, K-Classic Milch 1,5%, Ehrmann High Protein Chocolate Pudding, Nestle Schokocrossies. more...
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1735 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Hula Hoop - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Annikazahn's Weight History
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