BeckyC86's Journal, 23 Jan 11

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Off to a good start! Only difficulties have been when out at restaurants!

86.2 kg Lost so far: 1.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2011:

358 kcal

Fat: 25.12g | Prot: 28.29g | Carbs: 3.22g. Breakfast: spinach, muenster cheese slice, turkey bacon, egg. more...

2620 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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BeckyC86's Journal, 23 Jan 11

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BeckyC86's Weight History