Weigh In record (no journal entry) for 04 March 2021
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 70.50g | Prot: 57.04g | Carbs: 137.73g.
Breakfast: ПП Кекс. Lunch: Сарделька. Dinner: Оладьи, Кефир 2,5%. Snacks/Other: Чай с Медом, Чай с Медом, Сахар, Кофе. more...
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Losing 1.4 kg a Week
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Bkack Opium's Weight History
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