Weigh In record (no journal entry) for 03 March 2021
|
57 kg
Lost so far: 28.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 34.38g | Prot: 72.08g | Carbs: 166.78g.
Breakfast: Saori Saus Teriyaki, Bolu Pisang, Tahu, Kecambah, Putih Telur Matang. Dinner: Nutrifood Diabetamil Sweetener, SuperIndo Lada Putih Bubuk, Kentang Rebus, Nissin Mini Stick, Lactona Susu Skim Bubuk, Tricks Rendang Baked Potato Crisps, Edamame, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|