Weigh In record (no journal entry) for 24 November 2013
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135.5 kg
Lost so far: 7.7 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1531 kcal
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Fat: 67.75g | Prot: 115.15g | Carbs: 113.82g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Almôndegas de Carne de Frango. Dinner: Azeitonas Verdes Recheadas, Quatá Ricota Fresca, Picles, Ovo de Codorna, Pizza de Queijo de Massa Fina. Snacks/Other: Atum em Água (Enlatado), Pão Francês, Requeijão, Lacta Bis Xtra. more...
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Losing 2.8 kg a Week
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