Weigh In record (no journal entry) for 04 March 2021
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86.8 kg
Lost so far: 15.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 77.93g | Prot: 178.27g | Carbs: 208.51g.
Breakfast: Pikok Pierś Wędzona z Indyka, Cebule, Pilos Naturalny Twaróg Chudy, Bakoma Jogurt Bio Naturalny, Bułka Pszenna. Lunch: Krakus Łopatka Wieprzowa , Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ciasto Kokosowe, Pączek z Dżemem. Snacks/Other: Pilos Mleko Łyk 0,5%, Myprotein Impact Whey Protein (Chocolate Mint), Pikok Pierś Wędzona z Indyka, Tastino Wafle Ryżowe Naturalne, Jajko. more...
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Losing 0.7 kg a Week
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