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Hari kedua masih gagal fiks hari ketiga dan selanjutnya harus berhasil defkal :(
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 45.01g | Prot: 92.52g | Carbs: 232.77g.
Breakfast: Indomaret Pisang Ambon, Urap, Bunga Pepaya, Tumis Buncis, Nasi Putih. Lunch: Alfamart Buah Naga, Sambal Goreng, Sambal Goreng Kentang, Opor Ayam, Nasi Putih. Dinner: Jus Jeruk, Usus Ayam, Tahu Bacem, Tempura Udang, Champ Sosis Ayam, Es Teh. more...
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steady weight
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