Weigh In record (no journal entry) for 04 March 2021
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52.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.78g | Prot: 76.57g | Carbs: 103.19g.
Breakfast: 嘉頓 (Garden) 方包, 火腿粒, 雞蛋（整個）. Lunch: 牛肉, 蔬菜, 飯. Dinner: 牛筋, 牛肚, 麵, 牛肉. more...
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Losing 3.5 kg a Week
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GrLa0913's Weight History
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