emsteklo's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

53.8 kg Lost so far: 10.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

266 kcal

Fat: 2.76g | Prot: 10.20g | Carbs: 58.11g. Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Куриный Бульон, Фасоль Белая, Морковь. Dinner: Кукуруза Вареная. more...

1474 kcal

Exercise: Walking (brisk) - 6.5/kph - 16 minutes, Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emsteklo's Journal, 04 Mar 21

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emsteklo's Weight History