stupid_ass's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

38.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1179 kcal

Fat: 35.51g | Prot: 109.22g | Carbs: 93.23g. Breakfast: Яблочный трайфл, Vegan Food Арахисовая Паста. Elevenses: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня". Lunch: Грудка Индейки, Огурец (с Кожурой), Агро-Альянс Булгур. Afternoon Tea: Bombbar Протеиновый Батончик Фисташковый Пломбир. Dinner: Vegan Food Арахисовая Паста, Вологодская Ягода Черника Замороженная, Erhmann Vanilla Pudding. Supper: Олонецкий Молочный Комбинат Кефир 2,5%. more...

1135 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 0.7 kg a Week

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stupid_ass's Journal, 04 Mar 21

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