Weigh In record (no journal entry) for 04 March 2021
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60.4 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 54.39g | Prot: 97.82g | Carbs: 189.10g.
Breakfast: Lifestyle Food Wine Gums, Woolworths Cooked Ham, Selati Sweetener, Rooibos, USN Diet Whey Isolean, Jungle Oats. Lunch: SPAR Hens Eggs, Woolworths Tempura Chicken Strips, Cadbury Fluffies, Cherry Tomatoes, Woolworths Classic Potato Salad. Dinner: Coca-Cola Coca-Cola Light, Cadbury Fluffies, Woolworths Free Range Beef Boerewors , Biltong, Woolworths Crisp Watermelon. Snacks/Other: Lifestyle Food Wine Gums, Woolworths Low Fat Chocolate Frozen Yoghurt , SPAR Long Life Full Cream Milk, Selati Sweetener, Jacobs Instant Coffee, Woolworths Crisp Watermelon, SPAR Long Life Full Cream Milk, Selati Sweetener, Nescafe Cappuccino, Woolworths Rice Crackers Sour Cream Flavoured, Plums . more...
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steady weight
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micchapman's Weight History
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