cara bikin komenan keluar itu gimana toh kak? update trus tapi kolom komentar kagak keluar
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57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 17.56g | Prot: 93.30g | Carbs: 152.67g.
Breakfast: Apel, Quaker Instant Oatmeal Grain. Lunch: Sayur Campuran, Jamur Kancing, Dada Ayam, Pronas Saus Lada Hitam, KFC Rice. Dinner: Pepaya, Jamur Kancing, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, KFC Rice. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1490 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ellzared's Weight History
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