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It's a good day when I start it out dripping with sweat!! I AM going to get this last 10-15 lbs off! I CAN do it!
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60.8 kg
Lost so far: 61.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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724 kcal
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Fat: 24.67g | Prot: 58.94g | Carbs: 69.64g.
Lunch: fage, walnut, Celery, Cos or Romaine Lettuce, Apples, Turkey. Dinner: turkey gravy, turkey, green giant peas, IronKids Whole Grain White Bread. Snacks/Other: chocolate cake. more...
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2208 kcal
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Exercise:
Housework - 45 minutes, Yard Work (gardening) - 40 minutes, Sitting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Wii Fit Plus - 42 minutes, Standing - 1 hour. more...
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steady weight
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nurselnels's Weight History
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