Weigh In record (no journal entry) for 04 March 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 21.04g | Prot: 47.26g | Carbs: 106.98g.
Breakfast: Tempeh (Cooked) , Soy Sauce, Milkfish (Cooked, Dry Heat) , Nasi Putih, Carrots, Lettuce. Lunch: Lettuce, Carrots, Nasi Putih, Milkfish (Cooked, Dry Heat), Soy Sauce, Tempeh (Cooked). Dinner: Soft Silken Tofu , Tomato Puree, Soy Sauce, Egg, Onions . Snacks/Other: Roma Biskuit Sari Gandum, Papaya. more...
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1639 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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neng geulis OK's Weight History
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