Weigh In record (no journal entry) for 04 March 2021
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83.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 28.17g | Prot: 99.18g | Carbs: 200.65g.
Breakfast: Vitalinea Yoghurt Aardbei, Maribel Frambozen Light, LU Heudebert Naturel. Lunch: Boni Preiwit, AH Basic Tomatenblokjes, Gekookte Broccoli (Vers, zonder Olie Bereid), Droge Volkoren Pasta, Renmans Americain Natuur. Dinner: Quinoa (Gekookt), AH Snoepgroente Tomaat, Rabeko Zero Calorie Sauce Sweet Hot Chili, AH Magere Spekblokjes, AH Gemengde Sla. Snacks/Other: Belsy Kokosrotsjes, Quaker Havermout Reep, Zespri Kiwi Gold. more...
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steady weight
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carladegand5's Weight History
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