Weigh In record (no journal entry) for 23 January 2011
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1280 kcal
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Fat: 37.57g | Prot: 77.93g | Carbs: 161.24g.
Breakfast: Turkey Sausage crumbles, Pizza Sauce, Fat Free Cheddar Cheese, Light White Bread. Lunch: Turkey Patties (Breaded, Battered, Fried), Potato Salad with Egg, Mexican Rice, Italian Romaine Blend. Dinner: No Sugar Added Fruit Cocktail, Brown Gravy Mix, Light White Bread, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: Chocolate Chip Cookie Dough. more...
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steady weight
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wendylinkous's Weight History
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