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bismillah semoga bisa cepat turun berat badanku😭🙏
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.14g | Prot: 67.20g | Carbs: 156.56g.
Breakfast: Saus Teriyaki, Garam, Gula Merah, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tahu, Melon. Lunch: Bimoli Minyak Goreng, Pare, Ayam Kecap, Nasi Putih, Tumis Kangkung. Dinner: Nasi Putih, Jengkol. Snacks/Other: Combro. more...
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1860 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.0 kg a Week
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 Comments
semangat kaaak kita start awalnya sama, goalsnya mirip mirip 🥰💪🏼💪🏼
05 Mar 21 by member: 79celcius
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cahyanidwiputri25's Weight History
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