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nikmati proses💪
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 31.97g | Prot: 83.04g | Carbs: 177.84g.
Breakfast: Apel, Greenfields Original Yogurt, Yamazaki Roti Tawar Gandum. Lunch: Kangkung, Ikan Asin, Nasiku. Dinner: Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Mie Ayam. Snacks/Other: Pancake pisang oat, Apel. more...
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Losing 1.1 kg a Week
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