Laudreísa's Journal, 03 Mar 21

Laudreísa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2021

70.1 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1308 kcal

Fat: 38.55g | Prot: 73.22g | Carbs: 171.42g. Breakfast: Vitamina de Banana, Ovo Mal Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batata Doce, Legumes Cozidos. Dinner: Sol Gelatina de Uva, Ovo Mal Cozido, Sopa de Lentilhas. Snacks/Other: Pão de Leite. more...

342 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laudreísa's Weight History

View Complete History

Laudreísa's Journal, 03 Mar 21

Submit a Comment

Laudreísa's Weight History