Weigh In record (no journal entry) for 12 January 2021
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72.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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965 kcal
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Fat: 3520.80g | Prot: 2547.63g | Carbs: 5626.72g.
Breakfast: Bakwan, Rumah Makan Sederhana Nasi Uduk. Lunch: Salad Buah, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Chuba Keripik Singkong Rasa Balado, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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1852 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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Fanoelya's Weight History
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