Weigh In record (no journal entry) for 04 March 2021
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67.9 kg
Lost so far: 8.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.71g | Prot: 48.15g | Carbs: 165.43g.
Breakfast: Pisang, Greenfields UHT Hi-Calcium Low Fat. Lunch: Rumput Laut, Ayam Kecap, Nasi Putih. Dinner: Maicih Basreng, Telur Dadar, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Pepaya, Selada, SuperIndo Kerupuk Koin Pedas, Roma Superstar Wafer, Gery Saluut Malkist Coconut, DiabetaMil Sweetener. more...
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2117 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Pedalling - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fanoelya's Weight History
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