Weigh In record (no journal entry) for 04 March 2021
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.98g | Prot: 75.30g | Carbs: 148.79g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Tahu Goreng, Nasi Putih, Sambal Goreng Kentang, Udang, Udang, Udang, Tahu Goreng. Lunch: Bayam Dimasak (dari Segar), Udang, Sambal Goreng Kentang, Udang, Udang. Dinner: Udang, Udang, Tahu Goreng, Sambal Goreng Kentang, Bayam Dimasak (dari Segar), Udang, Udang, Udang. Snacks/Other: Nabati Cheese Wafer, Pepaya, Siantar Top Go! Potato, Tango Waffle, Mayora Better Sandwich Biscuit. more...
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Losing 3.5 kg a Week
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inda rankrank's Weight History
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