Weigh In record (no journal entry) for 04 March 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 29.94g | Prot: 90.92g | Carbs: 156.22g.
Breakfast: Colatta Choco Chips, Telur, Pisang, WPI 90 Whey Protein Isolate 90, Haverjoy Havermout Rolled Oat. Lunch: BonCabe Boncabe, Roti Gandum, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Kalbe Slim & Fit Choco Malt, Aim Biscuits Crispy Crackers, Yoyic Minuman Yogurt Mangga, Apel Fuji, Jeruk. more...
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Losing 2.8 kg a Week
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sindashu's Weight History
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