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Bolke1972
Journal
24 Nov 13
Bolke1972's Journal, 24 Nov 13
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Weigh In record (no journal entry) for 24 November 2013
55.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 November 2013:
923 kcal
Fat: 38.97g | Prot: 71.77g | Carbs: 75.31g.
Breakfast:
Effi Confituur, Pannenkoeken (Droge Mix).
Lunch:
Wit Brood, Varkenshammetje.
Dinner:
Wit Brood, Feta Kaas.
Snacks/Other:
Thee, Oploskoffie (Poeder), Nestlé Nescafé Select Decaf.
more...
1517 kcal
Exercise:
Housework - 2 hours, Sleeping - 11 hours and 30 minutes, Resting - 10 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Bolke1972's Weight History
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