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udah 18 hari diet dari 63.1 sekarang 58.4 kg. semangat yuuuuu
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 30.23g | Prot: 36.58g | Carbs: 68.21g.
Breakfast: Energen Kacang Hijau. Lunch: Finna Kerupuk Rasa Bawang, Tempeh (Cooked) , Sumber Selera Bakso Daging Sapi. Dinner: Cooked Mustard Greens (from Fresh), SuperIndo Kerupuk Ikan , Finna Sambal Bawang, Boiled Egg, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Tong Tji Teh Hijau. more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Basketball - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Natasha Alvionita's Weight History
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