Weigh In record (no journal entry) for 04 March 2021
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45 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 24.17g | Prot: 26.62g | Carbs: 60.44g.
Breakfast: Colatta Choco Chips, Risoles, Kurma, Gula Pasir, Ubi Ungu Rebus, Bio Kul Plain Yogurt, Morin Creamy Peanut Butter, Pisang. Snacks/Other: KFC Crispy Chicken Wing, Tempe Orek, Telur Dadar. more...
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Losing 0.3 kg a Week
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