Weigh In record (no journal entry) for 04 March 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 70.96g | Prot: 76.95g | Carbs: 216.64g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Quaker Instant Oatmeal, Indofood Kecap Asin, Tropicana Slim Kecap Manis, Fried Egg , Cooked Vegetables. Dinner: Egg Omelet or Scrambled Egg, Solaria Nasi Goreng. Snacks/Other: Crepes filled with Meat, Fish or Poultry (with Sauce), Buah Naga, Roma Sari Gandum, Apple. more...
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Losing 1.4 kg a Week
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