Weigh In record (no journal entry) for 04 March 2021
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 43.06g | Prot: 97.10g | Carbs: 103.31g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 全麦馒头. Lunch: 红烧鱼块, 红烧豆腐, 炒包菜, 番茄炒蛋. Dinner: 田园主义 抹茶红豆全麦面包, 鸡胸肉（不吃皮）, 煮熟的鸡蛋白. Snacks/Other: 干烤杏仁（无盐）. more...
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Gaining 2.1 kg a Week
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