Weigh In record (no journal entry) for 04 March 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 56.10g | Prot: 41.32g | Carbs: 91.32g.
Breakfast: Minyak Wijen, Saus Tiram, Hoka Hoka Bento Beef Yakiniku, Sunpride Pisang Single, Bertolli Extra Virgin Olive Oil, WRP On The Go Original, Soyjoy Crispy White Macadamia, Daging Sapi (70% tidak Berlemak / 30% Lemak), ABC Sardines Dalam Saus Tomat, Nasi Putih. more...
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Losing 0.9 kg a Week
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