Weigh In record (no journal entry) for 04 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 48.96g | Prot: 137.73g | Carbs: 139.20g.
Breakfast: Indonesian Steamed Tofu, Tomatoes, Cucumber, Carrots, Ellenka Fiber Creme, VECTORLABS Master Whey, Oatsy Apricot, Sultana & Almond Muesli. Lunch: Elaine's Tempe pancake, Stir Fried Vegetables, Chicken Breast, Grilled Chicken. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey, Indomilk Susu Steril Coklat, L-Men Protein Mix Coffee, Apple. more...
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1925 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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adis cantika's Weight History
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